My passion for nutrition and running was shaped through my own health setbacks. Navigating chronic GI issues, a spinal fusion, and three major hip surgeries, including a total hip replacement, forced me to slow down, reassess, and truly understand how to nourish my body in a way that supported both healing and performance.

I’ve been an athlete my entire life, and I understand what it means to push through setbacks. Despite the challenges, I never gave up on movement. Running became my steady companion—from 5Ks to ultramarathons—and it remains a meaningful part of my story today. Along the way, I dove deep into digestion, recovery, performance fueling, and how nutrition needs to adapt through different seasons of training and life.

My own experience with hEDS and MCAS has also given me a deeper appreciation for how individual nutrition and movement can be. I understand that not every body responds to the same approach, and that health conditions, injuries, and other limitations may require flexibility, patience, and creative problem-solving. I also work with clients who are navigating their own health challenges while pursuing meaningful goals.

That experience changed the way I approach food. Whether your goal is improving performance, losing weight, building sustainable habits, supporting your body while taking weight-loss medication, or simply feeling better day to day, I’ll help you understand why you’re doing what you’re doing—not just hand you a plan and send you on your way.

As a certified coach in endurance training and nutrition, I’m committed to ongoing education and to coaching real people with real lives. My approach is personalized, practical, and grounded in long-term health just as much as performance.