Training Plans

Ibex Endurance Training is the perfect program for runners and walkers who want to improve their endurance and strength. My coaching is designed to help you achieve your fitness goals and reach new heights in your training. Join me today and start your journey towards a healthier, stronger you!

1:1 Coaching Platinum

Custom training delivered interactively in 2-4 week blocks (based on your needs)
Unlimited adjustments
Unlimited text and email communication.
Daily follow-up on training.
Weekly Check-in - Sent out on Sunday and Wednesday
(1-2) 30min monthly 1:1 call to check-in on progress, goals and make any adjustments training for the next block.
Scheduling adjustments for runs, workouts, races, training, travel
Nutrition Evaluation and Guidance to help you perform at your best
Race day goal setting

1:1 Coaching Gold

Custom training delivered interactively in 4 week blocks
1 30min monthly 1:1 Call
Email communication for feedback and questions
Weekly Check-in - Sent out on Sunday and Wednesday
Adjustments every 2 weeks
Nutrition Evaluation and Guidance to help you perform at your best

Strong Finish

If you want to combine running and strength training, our Strong Finish program is designed to meet your needs. Get all the benefits of 1:1 Coaching Platinum program plus custom strength training.